a. Myths about Cholesterol – the Good and Bad Sides

Most people think that cholesterol is always bad, but there are actually two types of cholesterol. LDL is considered the “bad” cholesterol, and HDL is considered the “good” cholesterol. If there is too much LDL in our bloodstream, it will form plaque on our arteries. Over time, this narrows our arteries and can eventually block blood flow completely. Dietary cholesterol actually isn’t the primary reason for high cholesterol in the blood; it is high amounts of saturated fat and trans fat. To keep cholesterol low, you should eat unsaturated fats, eat fibrous foods, and exercise more.

Read more…

Author: Peter Harris

In this part three of the series how to eat healthy and cheap I will outline a few other bits of advice regarding a healthy eating diet for weight loss. These ideas expand on the those provided in the first and second parts.

1. Start buying in bulk. Yes you will pay more at the register when you shop like this but you will going to the store less often. Bulk food purchases can be spread out over the long term so you will save money.

2. Never shop without a grocery list. Think of your grocery list as your “shopping plan.” If you walk into a grocery store without a list you will end up spending more money. You see things that you like vs. what you actually need and you end up impulse buying. I make a menu list of what I want to eat for lunch and dinner for 5 to 6 days of the week. I make my grocery list centered around this. So when I go to the store my focus is to get what’s on the list. I reduce my urge to impulse shop because I know exactly what I need. Your goal should be to purchase what’s on your list and to get out of the store as quickly as you can!

3. If you are serious about how to eat healthy and cheap then don’t skip this next step. Take your lunch to work. How much money do you spend a week by ordering out for lunch? What is the quality of the food that you are eating when you do this? You can save $25 to $40 a week by simply packing your own lunch. If you do this you can control exactly what you are eating and choose the healthier foods. You’ll be saving money and eating better. It’s a win-win. If you’re thinking you don’t have time to pack your lunch then get up a few minutes earlier each day or pack it the night before. It just depends on how serious you are about this. There will always be excuses.

4. Junk food and processed foods = big money and big thighs. Eating junk food and processed foods are the worst combination for your pocketbook and your health. They offer no significant nutritional value and will do nothing to help you lose weight or get healthy. You must change your diet and avoid these types. Think of this – the closer a food is to mother earth, the better it is for you.

Combine these last 4 useful tips with the others provided in parts 1 & 2 and you will have powerful advice that will show you how to eat healthy and cheap without breaking the bank. Try them today and you will be pleasantly surprised at the results you achieve, the money you can save and in how much better you start to feel.

About the Author:

There are many more suggestions and tips about how to eat healthy and cheap in parts 1 & 2 of this article. Discover what those are by clicking here now for part 1: Eat Healthy 1 and here for part 2: Eat Healthy 2

Article Source: ArticlesBase.com – How To Eat Healthy And Cheap – Part 3

Author: Peter Harris

In part 1 of this article I discussed how many people are under the impression that eating healthy is more expensive than eating junk food or “less nutritious” foods. This is not true. In fact, if you rethink how to budget your food dollars and your eating habits you could easily divert some of the cash you are spending on junk food and use it to buy food that is better for you and that will help you lose weight. How to eat healthy and cheap is not difficult. This article expands on the ideas provided in the first part and will provide some useful and practical tips you can use that will change your eating habits and how you spend your money!

1. Using Whey Protein. If you are looking to increase the percentage of quality protein in your diet supplementing your food intake with whey protein is one of the best ways to do this. Whey protein usually comes in powder format and can be mixed with water, milk or in your favorite smoothie. Some people will actually sprinkle it over their oatmeal or bowl of fruit. What’s good about whey protein is that it comes in a variety of flavors and a scoop or two a few times a day adds several grams of protein a day to your diet while lasting a long time. A big container of whey usually cost $20 to $30. This may sound expensive but for the amount you get and how long it will last it’s well worth it. Cut down on the number of “designer” coffee’s or “chain store” smoothies that you buy every week and you could easily purchase whey without affecting your budget.

2. What about the tuna? This is a great source of protein, it’s low in calories and it’s cheap. That’s a great combination! Some points to consider about tuna. You don’t have to buy the name brand tuna – it’s expensive and it doesn’t taste any better than generic brands. I can buy a can of generic tuna for under 50 cents a can. Name brand is usually over a dollar. Always buy tuna packed in water, not oil. The oil type just adds on more calories and no other nutritional benefit. Lastly – don’t mix your tuna with heavy mayonnaise for sandwiches! I’m talking about dumping your tuna right on a salad, mix it with a couple tablespoons of your favorite salsa or eat it right out of the can by itself. The mayonnaise turns a perfectly healthy and inexpensive food into a fat packing monster!

3. Frozen vs. Fresh Veggies. You can try eating frozen veggies instead of fresh veggies once in a while. You can save money here because you can purchase frozen veggies in bulk. If time is money then you can save money because frozen typically takes less time to prepare than fresh. Frozen veggies won’t spoil like fresh ones do. I’ll admit – I like fresh veggies once in a while but when considering how to eat healthy and cheap I’ll lean towards the frozen to reduce my grocery bill.

4. Go Generic. I don’t know why generic food has such a bad wrap with some people. I’ll admit some brand name foods are much better than their generic counterparts. In my experience this doesn’t count for many. Try this – use the generic brand of all your favorite foods that you can find for a month or so. If you truly don’t like the generic type then go back to its brand name. What I think you’ll find is that there are more generic foods that you will enjoy so you can eliminate the brand name. In the end you will save money.

These 4 useful tips can easily be incorporated into your eating and drinking habits. Try them today and you will be pleasantly surprised at the results you achieve, the money you can save and in how much better you start to feel.

About the Author:

There are many more suggestions and tips about how to eat healthy and cheap in parts 1 & 3 of this article. Discover what those are by clicking here now for part 1: Eat Healthy 1 and here for part 3: Eat Healthy 3

Article Source: ArticlesBase.com – How To Eat Healthy And Cheap – Part 2

Author: Peter Harris

Many people are under the impression that eating healthy is more expensive than eating junk food or “less nutritious” foods. This is not true. In fact, if you rethink how to budget your food dollars and your eating habits you could easily divert some of the cash you are spending on junk food and use it to buy food that is better for you and that will help you lose weight. How to eat healthy and cheap is not difficult. This article will provide some useful and practical tips you can use that will change your eating habits and how you spend your money!

1. Drink water and lots of it. You should consume 1 ounce of water for every pound of your bodyweight per day. So if you weigh 200lbs then you should be drinking 200 ounces of water. If you can’t drink that much water then shoot for and 8 to 16 ounce glass or bottle every one to two hours while you are awake. Your body functions on water. The more you drink the better you will be.

2. Eliminate soda and/or beverages high in simple sugar content. These types of drinks offer little to know nutritional value and if they do, the high sugar content negates that value. They really don’t do much for quenching your thirst either. Yes, maybe in the short term. I know if I drink a glass of soda within a 1/2 an hour I’m looking for something else to drink and usually it’s more soda! Soda packs on extra “empty” calories that you don’t need and your body doesn’t want. It will significantly reduce your chances of losing weight. How much are you spending on soda per week?

3. Drink tap water. There is absolutely no reason that you have to spend extra money on bottled water. I refill my water bottles from the tap or use a thermos. I like cold water, the colder the better so my refrigerator is always stocked. Take a bottle of water with you everywhere you go. Fill it at water fountains when you are at the mall, sneak one into the movie theater so you won’t be tempted to buy soda, etc. If you absolutely won’t drink tap water then buy the bottled stuff. Take the money you are saving from not buying soda and use to buy water. No need to buy the designer water or the flavored stuff. You’re just paying for packaging and sweeteners. You can usually buy 24, 16 ounce bottles for less than $4. You could also by a Brita filter. You may pay a little more of the front end but you will save money in the long run.

4. Don’t forget the eggs. Advice on how to eat healthy and cheap has to include eggs. You may shy away from eating eggs because of the potential for increasing your cholesterol. The majority of the cholesterol is found in the egg yolk. Easy answer – don’t eat the yolk. Separate your egg whites from the yolk and just scramble the whites. I eat 7 to 8 egg whites a day for breakfast. I will usually cook up 1 yolk with that to make it a little more substantial – that’s better than eating 7 or 8 yolks a day! Eggs are loaded with high quality protein that your body needs to help build lean muscle. I can usually buy a dozen eggs for 75 cents to $1.25. A box of my favorite “sugared” cereal costs $4 to $5. You can save alot of money buying and eating more eggs instead of sugared cereals.

These 4 useful tips can easily be incorporated into your eating and drinking habits. Try them today and you will be pleasantly surprised at the results you achieve, the money you can save and in how much better you start to feel.

About the Author:

There are many more suggestions and tips about how to eat healthy and cheap in parts 2 & 3 of this article. Discover what those are by clicking here now for part 2: Eat Healthy 2 and here for part 3: Eat Healthy 3

Article Source: ArticlesBase.com – How To Eat Healthy And Cheap – Part 1

Author: Jamey Sackville

People use nutritional tools to cope the nutritional ideals that insert their body through food sources. Learning nutritional figures requirements for everybody typeface will ensure the no qualities is vulnerable to improper nutrition while departure through dieting and load debit programs. Learning nutritional numbers will ensure that everyone in the family gets a well feast tonight and has more energy the next day. The nutritional specifics provided on consumables allows people to expound a sound attention and body.

Read more…

Author: Jamey Sackville

I’ll bet you’ve never even full the time to judge what your nutritional desires might be, or the importance of that diet on your fitness. Did you know that if the brain doesn’t get enough protein, it doesn’t polish precisely, or if the wholesome female body doesn’t get enough flax oil, omega-3 and omega-6 her body’s metabolism will not perform correctly and she is more susceptible to load obtain? All these pieces of information and many more are contributing factors to our nutritional desires, and our nutritional wishes are met through our ingestion routine, good or bad.

Read more…