a. Myths about Cholesterol – the Good and Bad Sides Most people think that cholesterol is always bad, but there are actually two types of cholesterol. LDL is considered the “bad” cholesterol, and HDL is considered the “good” cholesterol. If there is too much LDL in our bloodstream, it willRead More →
Author: Peter Harris In this part three of the series how to eat healthy and cheap I will outline a few other bits of advice regarding a healthy eating diet for weight loss. These ideas expand on the those provided in the first and second parts. 1. Start buying inRead More →
Author: Peter Harris In part 1 of this article I discussed how many people are under the impression that eating healthy is more expensive than eating junk food or “less nutritious” foods. This is not true. In fact, if you rethink how to budget your food dollars and your eatingRead More →
Author: Peter Harris Many people are under the impression that eating healthy is more expensive than eating junk food or “less nutritious” foods. This is not true. In fact, if you rethink how to budget your food dollars and your eating habits you could easily divert some of the cashRead More →
There is one craze that hasn’t gone away in the world of diets, weight loss, anti-oxidants and detoxing. You guessed it, the acai berry is the number one diet fad from 2008 and it has not lost steam at all in the beginning of 2009. With the launch of theRead More →
by: ARA (ARA) – Excessive weight gain is a big problem in America. According to the National Health and Nutrition Examination Survey, a publication of the Centers for Disease Control and Prevention, nearly two thirds of U.S. adults are overweight or obese. Most people want to do something about it,Read More →