Goji berries – effective against cellulite

Goji berry is a small Asian fruit which is highly valued in the traditional Chinese medicine. Delicious and healthy, goji berries fight against cellulite, premature skin aging and a number of serious diseases. If you implement goji berries in your diet then you will definitely reduce your cellulite and make your body more attractive and shaped.

Goji berries are the fruits of Lycium Barbarum or Lycium Chinese – Asian plant of the family Solanacea. The name “goji” comes from Chinese (gouqizi) since ancient times and the fruit grows in the foothills of the Himalayas. Not coincidentally, there is a legend in China that Himalayan centenarians eat goji berries and this is their secret for longer and happier life.

Goji berries have really astonishing nutritional value. Goji berry is rich in vitamins B1, B2, B6, A, E and C (the most vitamin C of all fruits), the minerals phosphorus, zinc, calcium, iron, copper, potassium, magnesium, sodium and selenium, 8 essential amino acids, including omega-3 and omega-6 unsaturated fatty acids. Among the valuable substances and elements contained in goji berries, some of the most important are beta-carotene, zeaxanthin – carotenoid, that is of central importance as a pigment in the retina and polysaccharides. Nutritional values of goji berries per 100 g: 360 kcal, 68% carbohydrates, 12% protein, 10% fat and 10% fiber.

The health benefits that you will gain if you consume goji berries are really a lot. Goji berry strengthens the immune system. It also slows down the aging process because it is powerful antioxidant with great and fast action. The regular intake of this wonderful fruit will greatly reduce the risk of cancer. Goji berries normalize the liver functions and performance of the gastrointestinal tract. The fruit will help you if you suffer from diabetes, asthma, high blood pressure and other different allergies. It has very beneficial effect against fatigue, weakness, insomnia, headaches, tinnitus, erection problems, etc.

Goji berry is very effective against cellulite. It will improve the condition of your skin without any doubt. The numerous healthy substances will easy hide the unpleasant scars of cellulite and make your skin soft and gentle again. It is great way to improve your figure after pregnancy or sudden weight loss.

How to consume Goji berries?

Goji berries can be consumed directly or after soaking in warm water for about 10 minutes, preferably 20-30 g daily, before every meal. There are many diets which include goji berries. Try at least one of them and you will reduce your cellulite pretty fast. And don’t forget that you will be able to improve your health and reload your organism really effective without going through different unpleasant and hard treatments and diets. Eat more goji berries against cellulite and enjoy your perfect skin for prolonged period of time.

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