Nutrition and Distance Running: The Crucial Role of Carbohydrates, Fluids, and More
2023-11-02
In the world of sports nutrition, distance running stands apart, placing a unique emphasis on carbohydrates for optimal performance. While other sports prioritize protein for muscle development and strength, distance runners heavily rely on carbohydrates due to the distinct goals of their endurance-based discipline. Carbohydrates have become a focal pointRead More →