Author: Peter Harris Many people are under the impression that eating healthy is more expensive than eating junk food or “less nutritious” foods. This is not true. In fact, if you rethink how to budget your food dollars and your eating habits you could easily divert some of the cashRead More →

There is one craze that hasn’t gone away in the world of diets, weight loss, anti-oxidants and detoxing. You guessed it, the acai berry is the number one diet fad from 2008 and it has not lost steam at all in the beginning of 2009. With the launch of theRead More →

Almost everywhere you go today, you are approached in some manner about health and physical fitness. The fact that a large percentage of Americans are considered obese has helped increase the marketing of diet, physical fitness, and health products. You’ll be reminded of health and fitness on TV, in magazines,Read More →