Though the words “healthy” and “extreme” aren’t used together often (and that’s probably a good thing) the latest health craze that’s sweeping the nation is Extreme Fitness DVDs. These are fitness DVDs packaged in sets as personal fitness programs, promising weight loss and muscle gain in 60-90 days. They’re gearedRead More →
We are a race obsessed with diets and nutrition. There are so many health needs on a daily basis and the diets commonly taken today generally do not take into account the correct amount of nutrition the body requires. The body needs vitamins and minerals, and can get these itselfRead More →
Author: Paul Hata As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine.Read More →
a. Myths about Cholesterol – the Good and Bad Sides Most people think that cholesterol is always bad, but there are actually two types of cholesterol. LDL is considered the “bad” cholesterol, and HDL is considered the “good” cholesterol. If there is too much LDL in our bloodstream, it willRead More →
Author: Peter Harris In this part three of the series how to eat healthy and cheap I will outline a few other bits of advice regarding a healthy eating diet for weight loss. These ideas expand on the those provided in the first and second parts. 1. Start buying inRead More →
Author: Peter Harris In part 1 of this article I discussed how many people are under the impression that eating healthy is more expensive than eating junk food or “less nutritious” foods. This is not true. In fact, if you rethink how to budget your food dollars and your eatingRead More →