Goji berry is a small Asian fruit which is highly valued in the traditional Chinese medicine. Delicious and healthy, goji berries fight against cellulite, premature skin aging and a number of serious diseases. If you implement goji berries in your diet then you will definitely reduce your cellulite and makeRead More →
What to eat before, during and after training? How much and when should I drink during training? Tea or coffee? Issues of concern to any fitness fan. If you want to find the answer just read the useful info and you will improve your condition and results without any doubt.Read More →
We are a race obsessed with diets and nutrition. There are so many health needs on a daily basis and the diets commonly taken today generally do not take into account the correct amount of nutrition the body requires. The body needs vitamins and minerals, and can get these itselfRead More →
Author: Paul Hata As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine.Read More →
a. Myths about Cholesterol – the Good and Bad Sides Most people think that cholesterol is always bad, but there are actually two types of cholesterol. LDL is considered the “bad” cholesterol, and HDL is considered the “good” cholesterol. If there is too much LDL in our bloodstream, it willRead More →
Author: Peter Harris In this part three of the series how to eat healthy and cheap I will outline a few other bits of advice regarding a healthy eating diet for weight loss. These ideas expand on the those provided in the first and second parts. 1. Start buying inRead More →