What to eat before, during and after training? How much and when should I drink during training? Tea or coffee? Issues of concern to any fitness fan. If you want to find the answer just read the useful info and you will improve your condition and results without any doubt.Read More →
The flat belly is something uncommon especially after the holidays. If you want to improve your condition and to get rid of your swollen stomach, then you have to improve your diet and to increase the exercises designed for that purpose. What exercises you have to apply in order toRead More →
Recent studies have shown that lack of sunlight can have a detrimental effect on your health and well-being. In particular it’s reported that men and women exposed to the most sunlight throughout their lives are less likely to die of cancer. The main factor for this is given by theRead More →
Though the words “healthy” and “extreme” aren’t used together often (and that’s probably a good thing) the latest health craze that’s sweeping the nation is Extreme Fitness DVDs. These are fitness DVDs packaged in sets as personal fitness programs, promising weight loss and muscle gain in 60-90 days. They’re gearedRead More →
We are a race obsessed with diets and nutrition. There are so many health needs on a daily basis and the diets commonly taken today generally do not take into account the correct amount of nutrition the body requires. The body needs vitamins and minerals, and can get these itselfRead More →
Author: Paul Hata As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine.Read More →